Wednesday 10th September

Mobility
Over head extension focus

Gymnastics strength/skill

4 x ME handstand hold wall or free standing
4 x box walk/ wall walk

10 min amrap for quality
5 xTripod tuck up to headstand- rest 30
5 xTripod straddle to headstand- rest 30
5 xTripod pike up to headstand- rest 30

Posted in WOD.