Great work on the front squats setting some awesome PBs
excellent effort with GRACE!
Rest/catch up/recovery
Recovery
30 mins zone 1 row with dynamic mobility every 5 mins
or
30 mins active recovery swim
Great work on the front squats setting some awesome PBs
excellent effort with GRACE!
Rest/catch up/recovery
Recovery
30 mins zone 1 row with dynamic mobility every 5 mins
or
30 mins active recovery swim