Wednesday 14th January

Amazing work! So much improvement with our cleans and so many pb’s in the house. Couldn’t be more proud as a coach great work team #innerninja #togetherstonger

Wall walk + 10 sec hold x 10
Tuck ups x 40
Super mans x 30


20 min AMRAP
400m run
5 pull ups
10 push ups
15 air squats
5 c2b
10 plyo push up
15 jump squats

Posted in WOD.