A.
10 min full body foam roll
B.
Ghd sit up – 4 sets of 12-15
Side plank hold – 4sets of 40-60 sec
C.
Amrap 10
30 sec hollow hold
30 sec squat hold
30 sec super man
Wednesday 15th April
Posted in WOD and tagged body weight, Conditioning, core, crossfit, doha, fitness, functional, Gym, gymnastics, qatar, Quwwa, strongbox.