Strength
OHS 5×5 @ 40-50% body weight -tempo 3303
The chief
5 x 3 min rounds
Complete as many rounds and reps as possible in 3 mins
3 hang power cleans 60/40
6 push ups
9 squats
Rest 1 min after each round
Score is total for all 5 rounds
Wednesday 17th December
Posted in WOD.