Meat head Mobility
Bretzle stretch x 5 breathes
Knee to chest x 8
Half kneeling hip flexor 3 x 15 holds
Single leg tactical frog x 8
Single leg banded lowering x10
Glute bridges x 8 with 2 breathe hold at top
Squat matrix
Back squat for quality load
8-5-5-3-3-5-5-8 aim to go slightly heavier on the way back up
Emom 10 1. 10-15 toes to bar (unbroken reps) 2. 50 double unders or 30 secs max effort
