Great work on today’s heavy squats! Massive improve,ent on people’s positioning, balance and control keep up the good work #TeamQuwwa
Some good old pull up strength and core work today #activerecovery
Gymnasty
Bulletproof shoulders x2
T-w-goblet squat y 10-10-5
Scapular push ups x15
Internal/external rotations x10/10
Shaping
Hollow body/back arch tabbata
Strength
3 rounds
Scapular retractions x10
Kip swing drill x10 – focus on hollow and arch
Ring row/strict pull up x10/5
Core
3 rounds
Turkish get up x5
Ghd sit up x12-15
