Wednesday 23rd September

Hey Team

Todays workout will require lifting shoes (if you have), a pair of wrist wraps if needed and possibly some knee sleeves 😝


Power clean and push jerk

10 min s to build to max

Emom 14

A. 5 power clean and push jerk @ 80% above

B. 10-15 wall balls


#togetherstronger #teamquwwa

Posted in WOD.