Wednesday 24th December

12 days of Xmas
1 Clean and jerk 60/40
2 Pul ups
3 Box jumps
4 Deadlifts 60/40
5 Knees to elbow
6 Front squat 60/40
7 Kbs 32/24
8 Wall balls
9 burpee
10 Walking lunge
11 Power snatch 40/25
12 Thrusters 40/25

Performed like the song. 1 then 2,1 then 3,2,1 and so on.
45 min time cap

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Posted in WOD.