wednesday 28th October

Skill practice

kip drills –

scapular retractions

kip swings and timing for toes to bar and pull up



in 15 mins get as far up the ladder as possible

200m run

2 pull up

2 push-up

200m run

4 pull up

4 push up

200m run

6 pull up

6 push up


and so on.



Posted in WOD.