A. Strict pull ups 5 sets of 5+
B. For total reps
1 min knees to elbow
1 min STOH 60/30
2 min knees to elbow
2 min STOH
3 min knees to elbow
3 mins STOH
Wednesday 29th July
Posted in WOD and tagged Conditioning, crossfit, doha, fitness, functional, Gym, gymnastics, lifting, met con, overhead, Quwwa, strength, training, WoD.