Wednesday 3rd December

Gymnasty

EMOM 12
1. 8-10 Hollow hold to v sit
2. 6-8 pull ups
3. 10 dorsal raises (back arches/supermans)

4 x 1 min rounds of 30 secs work on each movement

Ring rows/FLR
Push ups/l-sit on bar
Squat/ bottom hold squat