Wednesday 8th April

Another great day for PBs! #togetherstronger

Today’s will be a little bit more chilled – active recovery almost – and some good old fashioned core work!

Bullet proof shoulders
Scap push ups
Int/ext rotations
Kb arm bar to half kneeling position.

Ring row 4 x 5 @4242
Pull downs 4 x 10

5-7 strict pull ups
30-40 sec hollow hold
8-10 ghd sit ups.

1 rm clean plus amrap 8 test

Posted in WOD.