Another great day for PBs! #togetherstronger
Today’s will be a little bit more chilled – active recovery almost – and some good old fashioned core work!
Bullet proof shoulders
T-w-y
Scap push ups
Int/ext rotations
Kb arm bar to half kneeling position.
Ring row 4 x 5 @4242
Pull downs 4 x 10
EMOM 15
5-7 strict pull ups
30-40 sec hollow hold
8-10 ghd sit ups.
