A. Push press 5 sets of 5 build up to max.
B. Emom 12 1. Hang power Snatch x 6 @50/30 kg 2. Ghd sit up x 15
Wednesday 8th July
Posted in WOD.
A. Push press 5 sets of 5 build up to max.
B. Emom 12 1. Hang power Snatch x 6 @50/30 kg 2. Ghd sit up x 15