Amazing work on the Back squats! A full house of some incredible pb’s #strongerbutnotbulky #barbellsbeforebarbies #proven
enjoy todays #cardio!
Amrap 10
20 cal row
15 Russian swings
rest 3 mins
amrap 10
8 push up
16 wall ball
32 double unders
rest 3 mins
amrap 10
20 cal row
15 Russian swings
