This Week is Deload week. Deload doesn’t mean easy! What it does mean is that the volume is low while the intensity remains high.
The purpose of a Deload is to Destress the physically, phsycoligically and emotionally form the hard training weeks. This gives our bodies and minds a chance to adapt and get stronger physically and mentally.
by the end of he week you should all be feeling good and wanting to hit some hard training again.
Sunday
Every 90 secs for 6 rounds
8 OHS 60/40
Build to 1 rm Front Squat – 12 mins
Monday
5 rounds
Amrap 2
10 pull ups
10 box jumps
Rest 1 min
Amrap 2
20 wall balls
MAX cal row
Tuesday
Build to 1 Rm Power Clean -12 mins
AMRAP 8
Power Cleans @ 90% 1RM
Wednesday
Build to 1 push press
AMRAP 15
15 Burpees
15 Kettlebell Swings
Thursday
A. Bench press 5 x 5
B. Deadlift 5 x 5
Alternate between a+b
Same load throughout