Workouts for the week 29th May – 3rd June

Sunday

10 Rounds

40 secs work

20 secs rest

  1. Wall balls
  2. Burpees.
  3. Cal row
  4. 1 min rest

Monday

Snatch Drills

AMRAP 8

3 Hang Power Snatch 60/40

6 OHS

9 Box jumps

Assistance work 3 RNFT

12/12 Split squat

10/10 half kneeling  Kettle bell Press

Tuesday

EMOM 30

  1. Double unders (whole minute)
  2. Strict Pull up 7-10
  3. Strict ring dip 7-10
  4. Front Rack KB Carry  (whole minute) AHAP

Wednesday

EMOM 10 – 5 X THRUSTERS

70/50

Back Squat

5 sets 5 reps Add from last week.

Thursday

5 sets

  1. HSPU x Max
  2. Tempo Ring Row x 5 @4242

AMRAP 10

2,4,6,8,10, etc

Power Clean 60/40

STOH 60/40

 

 

 

Posted in WOD.