Sunday
For time
working on the odd minutes and resting on the even minutes.
300 Air Squat
200 Sit ups
100 push ups
Monday
16.2
or
3 rounds for time
25 ttb/knee raises
50 double unders/ 100 singles
15 squat cleans 60/35
Tuesday
Push press build to 5rm
Helen
3 rounds for time
400m run
21 kbs 24/16kg
12 pull ups
Wednesday
Back Squat 6-6-6-6-6 @ 80% 6rm
9-15-21
Row for Calories
Power Snatch 50/30kg
Thursday
Sallys Birthday workout
Ship
9 rounds for time (40 min cap)
7 Squat cleans 80/55kg
8 Burpee box jump 30/24
Friday
Gym Closed
Saturday
Open workout 16.3